Why Our CrossFit Gym in Holly Springs?
What Is CrossFit?
CrossFit is a health and fitness regimen consisting of constantly varied (a new workout every day), functional movements (ways your body moves every day) performed at high intensity (which can vary for everyone). Movements reflect aspects of weightlifting, gymnastics, running, rowing and more – all delivered by certified coaches in a supportive community environment like CrossFit Holly Springs.
“The heaviest I’ve ever seen the scale was at 265 pounds. I’ve lost more than several pounds since I started CrossFit, but since mid-January I’ve lost 30 pounds and it’s still decreasing! I know that I’m destined for more and will not stop working for it. I know this is something that can’t be accomplished overnight and I know this isn’t a temporary fix. It’s now a lifestyle and something I accept, but I now know I’m not alone. I have found what I need to succeed and I hope that maybe me sharing might possibly inspire someone else.
Everyone at CrossFit Holly Springs never held back because I was a “big girl”. You all pushed me to better myself and find my competitive edge. You prepared me mentally and physically for rowing competitions, CrossFit competitions, and online competitions. You pushed me to find myself and what I love to do. I cannot put into words how to express my gratitude. Thanks to CrossFit Holly Springs, the Coaches, the owners and the members who have supported me through just the start of my journey…” Brandy Cole
December 1st, 2014 Sarah Ann received an email from CrossFit holly springs with a “golden ticket” invite to bring a friend to CFHS for a month free membership. Sara Ann was still pushing me to try CrossFit, so she sent the email to me telling me to try it out. Oddly enough, I took that golden ticket into CFHS on January 3rd, walked into the gym and walked right back out. I thought to myself that this is the stupidest thing! I have been making fun of CrossFit for so long and now I’m going?
As I was walking out of the gym, leaving for good I heard a voice from one of the coaches…”where are you going?” my heart literally stopped and I turned around and told her I was just getting my gum. I can tell you this, if that coach had not come out and asked where I was going, I would not be where I’m at today! CrossFit has not only changed my health and my body; it has changed my life.
The people and coaches at CFHS truly care about you and your health. They’re always teaching you and guiding you to do what is best for your body. They don’t push you to limits that you’re not ready to be pushed to. It’s not a cult or a gym, it’s a family. There is always something new and exciting going on and if CFHS were not as inviting as they have been every day, then I would not be where I’m at today.
I eat healthier and I have reached more goals as a 35-year- old man then I did in high school. I’m truly blessed to be a part of this amazing family that continues to grow in our community, but more importantly my heart. Thank you CFHS for helping me now be at 185 pounds and into a 34-inch waist pants again. CFHS has given me the tools and taught me how to stay healthy and fit for life. I’m blessed that CFHS has helped me in losing over 60 pounds and keeping it off ever since joining.