Recovery Zone

Elevate your recovery and overall health and performance

Program Description

Every class includes a recovery and stretching component at the end of the workout, but we also offer a separate room for additional recovery.


Room includes:

  • Sauna
  • Cold plunge
  • Reclining chair for use with compression boots

The recovery room is only available to members and must be reserved for each use. Ask us about rates. 

A black arrow pointing to the right on a white background.
Sauna and Cold Plunge

Boost circulation and reduce inflammation with contrast therapy

A black arrow pointing to the right on a white background.
Compression Therapy

Relax in our reclining chairs while compression boots refresh your legs

A black arrow pointing to the right on a white background.
Maximize Results

Support your body's natural recovery processes for better training results and reduced risk of injury

A black arrow pointing to the right on a white background.
Exclusive Access

Enjoy the privacy and comfort of our dedicated recovery space

Optimize Your Workout Performance & Recovery

Contact Us to Learn More

Ready to get started? Fill out the form and one of our coaches will be in touch shortly!

Font Awesome Icons
Share by:
Wodify Iframe