Workout of the Day

Here’s our WOD for today.
Tuesday
Warm-up
Warm-up
2:00 Bike

Into...

2 ROUNDS
4 Push-Up to Pike
8 Groiners
5 Hang Muscle Clean + 10 Elbow Punches
8 Air Squats
Strength
Shoulder Press (7-5-5-3-3)
7-5-5-3-3
Strict Press*

*10 DB or KB Goblet Squats after each working set (Athlete Choice, Moderate-Heavy)

(Score is Weight)
Workout
Metcon (Time)
For Time
2 Sets
20-15-10
Thrusters (95/65)
5-3-1
Rope Climbs
- Rest Min b/t sets-

Performance - Use 50/35 DB for Thrusters
Cool Down
Warm-up
FOR RECOVERY
1:00 Banded Hamstring Stretch (R)
1:00 Crossbody Banded Hamstring Stretch (R)
1:00 Banded Hamstring Stretch (L)
1:00 Crossbody Banded Hamstring Stretch (L)

(No Measure)