Workout of the Day

Here’s our WOD for today.
Friday 8/7/2020
Warm-up
Warm-up
AMRAP x 6 MINUTES
10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press

Into…

EMOM x 4 MINUTES
Min 1 - 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 - 10 Alt. Groiners + Max Squat Jumps
Strength
Deadlift (2RM)
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift

(Score is Weight)
Hero Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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