Workout of the Day

Here’s our WOD for today.
Wednesday
Warm-up
Warm-up
2 ROUNDS
:30 Inchworms
:30 Cossack Squats
:30 Bootstrappers

-THEN-

AMRAP X 5 MINUTES (WITH BARBELL)
10/10 Elbow Punches
:30 Squat Hold
10/10 Leg Swings
Strength
Front Squat (3-3-3-3-3)
Front Squat

*Build to 3RM Front Squat
Partner Workout
Metcon (AMRAP - Reps)
IN TEAMS OF 2...

ON A 13:00 RUNNING CLOCK...
150 Double Unders
100 DB Thrusters
150 Double Unders
Max Front Squats


Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.

Performance
Thrusters (35/25)
Front Squats (185/135)
Score is max reps of FS.
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