Workout of the Day

Here’s our WOD for today.
Saturday 1/25/2020
Warm-up
Warm-up
2 ROUNDS...
10 Lunges
5 Push-Up to Pike
10 Groiners

2 ROUNDS...
10 Up-Downs
10 Jumping Squats
20 Shoulder Taps
Partner Workout
Metcon (Time)
IN TEAMS OF 2...

FOR TIME*
120 Thrusters (95/65)
120 Up-Downs

*P1 works while P2 rests. Reps can be broken up and completed in any order.

(Score is Time)

Performance: 135/95
Cool Down
Warm-up
FOR RECOVERY
3:00 Slow Bike, Row or Walk
3:00 Foam Rolling Quads
3:00 Foam Rolling Upper Back

(No Measure)
Close Menu