Workout of the Day

Here’s our WOD for today.
Monday
Warm-up
Warm-up
2 SETS (10:00 CAP)
8 PVC Pass Through + Lunge
8 Push-Up to Pike
8 Cat Cows

Into..

2 SETS
8 PVC Overhead Squats
8 Up-Downs
8 Ring Rows
Strength
Overhead Squat (3x5-7)
Tempo: (3111)

*Weight stays Moderate to Moderate+ for All Sets

(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)
15 Pull-Ups
20 Alt. Single DB OH Lunge*

*Switch hands after 10 reps. Lunges alternate legs each rep (forward or back).

(Score is Time)